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Tips for Seniors on How to Achieve Fitness Goals

Some of the most common New Year’s Resolutions are diet- and fitness-related. Setting a goal of simply “eating better” or “exercising more” can be a set-up […]

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Four Reasons You Need a Flu Shot

The Centers for Disease Control and Prevention (CDC) recommends everyone over the age of 6 months get a flu shot. Vulnerable populations such as older adults, […]

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Seniors: Avoid a Cold this Winter

With winter in full swing and cold season looming, it’s impossible to avoid coming in contact with someone who has the sniffles or a cough. This […]

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Tips on Finding the Right Doctor

Finding a new doctor can be a daunting task. For whatever reason you may need to find a doctor, it is important to be comfortable with […]

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